015 - An EMPOWERING C-Section + postpartum body image w/ Liz Krueger

015 - An EMPOWERING C-Section + postpartum body image w/ Liz Krueger

Hey Shayla Podcast | Ep: 015
Guest: @wearethekruegers Liz Krueger Curator with Lululemon

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

Unless you have a planned c-section, that option may not be one that you heavily consider when you think about how your birth will play out.  Many women come out of c-section a little stunned and wondering what just happened (and what to do now). Not Liz! Liz felt empowered by her emergency c-section. Knowing that that isn’t the norm for many women I wanted to interview her so we could hear her story of a long labor and eventually an empowering birth.  Liz also chatted with me about body image postpartum and putting in the work to FEELING better, however that looks for you.

Xo Shay

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*Expecting and Empowered: Pregnancy and Postpartum workouts
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*hypnobabies: hypnosis for labor and delivery
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*LoveBug Probiotics: Pre and postnatal probiotics
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*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

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**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...