053 - Mom Guilt with Australian Mom and Life Coach @sarahkate.coaching

We can't get rid of Mom Guilt but we can try and manage it.

Mom Guilt with Australian Mom and Life Coach 

Hey Shayla Podcast | Ep: 053
Guest: Sarah Kate is a mom and life coach in Australia

Mom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt,  and how to manage it because like she said, it's because we LOVE our children and that is something that won't go away. 

G - Give yourself Grace
U - Understand your 'Why'
I - Identify your Triggers
L - Look for the Good
T - Trust Yourself

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

Xo Shay

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Companies I work with and am an affiliate for:
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*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
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*hypnobabies: hypnosis for labor and delivery
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*LoveBug Probiotics: Pre and postnatal probiotics
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https://www.heyshayla.com/tushbabypod

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