
Hey Shayla - Judgement Free Motherhood π ππ
Being a mom is HARD, and we wouldn't want to do anything else. Here we're a little granola, move with a positive, intuitive, and minimalistic approach. We do not take things too seriously and all are welcome. If you relate... welcome, you're my people. Let's talk about it and grow good humans!
Hey Shayla - Judgement Free Motherhood π ππ
051 - Is it Baby Blues or Postpartum Depression/Anxiety with two Mama Psychologists.
Two psychologists talk about Postpartum Depression and Anxiety
Postpartum Anxiety/Depression: How do you know if you have it?
Hey Shayla Podcast | Ep: 051
Guest: Chelsea and Caitlin @mamapsychologists Registered Psychologists in Alberta Canada, and most importantly, moms (to 4 kids 5 and under). They each had their own struggles coming into motherhood: Caitlin had 2 under 2, and Chelsea has experienced a stay in the NICU.
Not only are they Psychologists theyβre best friends and wanted to help other momβs transition into this role.
Have you ever Googled: "What is the difference between baby blues and Postpartum Depression? Yeah, me too.
This episode will give you a better idea about how to know the difference, what to do if you think you're experiencing postpartum depression or anxiety and what to do about it.
Resources mentioned in podcast: postpartum.net
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
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*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
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Companies I work with and am an affiliate for:
All discount codes are HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
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https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great βUp-Downβ Baby carrier
https://www.heyshayla.com/tushbabypod
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