Hey Shayla

011 - Be prepared for unmedicated birth w/ a nurse who's had 3!

November 23, 2021 Shayla Christine Season 1 Episode 11
Hey Shayla
011 - Be prepared for unmedicated birth w/ a nurse who's had 3!
Show Notes

Be prepared  for an unmedicated birth from a nurse who’s had 3!
Hey Shayla Podcast | Ep: 011

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something
right.  I'd love to connect on Instagram @heyshayla

If you are open to the idea of having an unmedicated birth learning as much as you can is the best form of empowerment!  I interviewed Amy Kiefer a co-founder of
Expecting and Empowered a pregnancy and postpartum workout and pelvic floor exercises.

Amy Keifer has had 3 unmedicated births, was a nurse, is the co-founder of Expecting and Empowered, and has doula training. I knew she'd be the perfect person to talk to about preparing for labor and delivery!

Blog post with her tips:

Xo Shay

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Affiliates in this Episode:
Expecting and Empowered: use HeyShayla for $10 off
LoveBug Probiotics: use code HeyShayla for 15% off

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YouTube (Hey Shayla)
Website (www.heyshayla.com)
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