Be prepared for an unmedicated birth from a nurse who’s had 3!
Hey Shayla Podcast | Ep: 011
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
If you are open to the idea of having an unmedicated birth learning as much as you can is the best form of empowerment! I interviewed Amy Kiefer a co-founder of Expecting and Empowered a pregnancy and postpartum workout and pelvic floor exercises.
Amy Keifer has had 3 unmedicated births, was a nurse, is the co-founder of Expecting and Empowered, and has doula training. I knew she'd be the perfect person to talk to about preparing for labor and delivery!
Blog post with her tips: https://www.heyshayla.com/prepare-for-unmedicated-birth/
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