Hey Shayla Podcast | EP 003
SIMPLE changes to raise intuitive eaters
With Lyndi Cohen (@nude_nutritionist)
Lyndi Cohen (@nude_nutritionist on Instagram) is a Dietitian and Nutritionist. Lyndi believes the best way to feel better is by forgetting dieting and weigh-ins and instead implementing real, sustainable change to FEEL better.
She walked me through different ways to raise mindful eaters, body confident kids, and children who have a healthy relationship with food!
Spoiler: It starts with us; we do the work, our children (and we) reap the benefits.
The best part?! Lyndi created an app, Back to Basics
Three reasons why every mom needs this app:
1. The recipes are 20 min OR LESS for prep time!
2. There is a shopping functionality, so it will add all the ingredients to your online order to make it SIMPLE.
3. The pregnancy workouts are tailored to each trimester, so you know what you’re doing is safe!
Bonus: The first week is free.
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Affiliates in this Episode:
LoveBug Probiotics: use code HeyShayla for 15% off
My Little Eaters: use code HeyShayla for 15% off
YouTube (Hey Shayla)